More Happier: "Walk" Therapy, Comfort vs. Adventure, and the Joy of Outside

Hosted byGretchen Rubin

We continue to reflect on the insights and hacks we learned from our hiking trip in England—how and why this adventure helped to make us happier, healthier, and more creative.
Get in touch: podcast@gretchenrubin.com
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Get the podcast show notes by email every week:https://gretchenrubin.com/?utm_source=podcast-shownotes#newsletterhappiercast.com/shownotes
Get Gretchen Rubin’s newest New York Times bestselling bookLife in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold.
VisitGretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
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