More Happier: 7 Happiness Myths—and What’s Actually True [Revisited]

Hosted byGretchen Rubin

“Money can’t buy happiness.” “It’s selfish to try to be happier.” These familiar ideas seem wise—but they often hold us back. This week, we revisit 7 common happiness myths and share how letting go of them can help us use our time, energy, and attention more effectively.
Resources & links related to this episode:

• The Happiness Project by Gretchen Rubin (Amazon, Bookshop)

Get in touch: podcast@gretchenrubin.com
VisitGretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.
Find the transcript for this episode on the episode details page in the Apple Podcasts app.
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