Ep. 590: Very Special Episode! 20 Practical Strategies for Managing Worry

Hosted byGretchen Rubin

We tackle a big happiness stumbling block: worry. We share 20 practical strategies for managing worry—from scheduling time to worry, to recognizing when a worry isn't “ripe,” to making a list, and more.

Resources & links related to this episode:

• Kevin Henkes’s Wemberly Worried (Amazon, Bookshop)

Get in touch: podcast@gretchenrubin.com

VisitGretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

Find the transcript for this episode on the episode details page in the Apple Podcasts app.

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