263: Removing the Roadblocks, with Cat Mulvihill
Cat Mulvihill joins us to talk about building momentum, the immunity to change framework, and dealing with our dreaded identity so we can finally focus on what's really important.
This episode of Focused is sponsored by:
- Keeper: Get 60% off personal and family plans.
Guest Starring:
Cat Mulvihill
Links and Show Notes:
Deep Focus: Extended ad-free episodes with bonus deep dive content.
Cat Mulvihill
Flow by Mihaly Csikszentmihalyi
The E-Myth Revisited by Michael Gerber
Immunity to Change by Robert Keagan & Lisa Lahey
Atomic Habits by James Clear
The Four Tendencies by Gretchen Rubin
Senja
Sunsama
Cat's Creator Science episode with Jay Clouse
Four Thousand Weeks by Oliver Burkeman
Meditations for Mortals by Oliver Burkeman
Ottocast Mini Cube 3.0 Wireless CarPlay & Android Auto Adapter | Amazon
VTech IS8121-2 Super Long Range Cordless Phone | Amazon
Anker Nano Charging Station (7-in-1, 100W)
The Goal: 40th Anniversary Edition by Eliyahu Goldratt
The Score by C. Thi Nguyen
The Creative Act by Rick Rubin
Cat's Immunity to Change Workshop
Instagram | catmulvihill
LinkedIn | Cat Mulvihill
The Momentum Experiment Podcast
The Road to 1 Million | Cat's Notion Tracker