Ep. 219: The Deep Reset

Hosted byCal Newport

Link to submit questions: bit.ly/3U3sTvo

DEEP DIVE: The Deep Reset [8:58]

• Should I use Seinfeld’s “Don’t Break the Chain” method? [37:48]
• Does Cal have a separate task board and weekly plan for his personal life? [42:07]
• How do I track my metrics over the long term? [47:18]
• Are Facebook and Instagram doomed? [52:25]
• CALL: Children and video games [58:47]
• When do I add a task to my list versus straight into my weekly plan? [1:07:50]

CASE STUDY: Implementing Deep Work advice [1:13:18]

MAILBAG: [1:19:40]

• Cal’s vision of the AR future as it grows closer

https://twitter.com/MKBHD/status/1580917421757587456?s=20&t=-deRWeIvOuCdPhhnAOFm9Q

• Andrew Huberman on the “Cathedral Effect”

https://hubermanlab.com/5-science-based-steps-to-improve-your-workspace/

• Obligatory Focus Porn: Writing in an isolated hut

https://alastairhumphreys.com/important-or-urgent/

Thanks to our Sponsors:

rhone.com/Cal
ladderlife.com/Deep
eightsleep.com/Deep
stamps.com/Deep

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

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