The Psychology of What Matters: How to Stop Wasting Time
A psychological guide to choosing priorities, resisting urgency, and spending time well.
Time is the universe’s most brilliant and inescapable invention, relentlessly marching forward whether you are building an empire or merely digesting a rather cheesy burrito. Yet, somehow, we’ve convinced ourselves we can beat it.
The universe is terribly indifferent to your productivity. Even Tutankhamun isn't enjoying his enduring fame, mostly on account of being dead for millennia. When we look at positive psychology, the secret to existence isn’t achieving eternal glory, but simply making delightful little patterns in the great river of time while we're here to enjoy them.
Today's topics:
- Why we chase the wrong goals, burn our attention, and forget what makes life feel meaningful
- How to stop drifting through life and focus on what actually deserves your time
- A better way to think about time, fulfilment, and the patterns you want your life to create
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Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights.
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Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
📧 Email - GrowthMindsetPodcast (@) gmail.com
CHAPTERS
00:00 Introduction to Time and Existence
00:53 Welcome to the Growth Mindset Psychology Podcast
01:06 Exploring the Philosophy of Time
01:38 Time and Productivity
02:49 The Concept of Winning and Time
05:41 Patterns in the River of Time
06:51 Historical Patterns: Julius Caesar
08:01 Patterns in Music and Art
09:53 Fighting Entropy with Patterns
12:22 The Temporary Nature of Existence
13:11 Creating Patterns for Others vs. Self
14:11 The Concept of Legacy
16:05 Optimizing for the Experiencing Self
19:00 Final Thoughts and Outro
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