如何做好壓力管理?
壓力管理(Stress Managment),並不是要使壓力消失。而是要擴大自己心志的容量,使得我們能控制壓力、甚至善用壓力。要辦到有效的壓力管理,必先認清什麼是壓力。
Episode page ↗
壓力管理(Stress Managment),並不是要使壓力消失。而是要擴大自己心志的容量,使得我們能控制壓力、甚至善用壓力。要辦到有效的壓力管理,必先認清什麼是壓力。
Episode page ↗A podcast does not come with subtitles, so podqast makes them: it listens to the episode itself, a few minutes at a time, and only around where you are listening. Nothing is done in advance, which is why the bar says how much of the episode you can read so far.
Each stretch is heard by a speech model, cut into lines at the pauses and full stops, and translated in one go — what was said on top, English under it, and the two lit together piece by piece as they are spoken.
It is a machine doing it, so it is wrong sometimes. What was said is always the line on top.