Happier with Gretchen RubinGretchen Rubin / The Onward ProjectAll episodes

More Happier: Do you “Get to” or do you “Have to?”

Hosted byGretchen Rubin

We discuss the happiness of a trip with old friends, a way to reframe the task of taking our pills, and a surprising fact about GLP-1s.

Episode highlights

• Something Making Us Happier—Say “I’ve made this plan, come if you can,” & reframe prescriptions as “I’m lucky to live when my health issues can be fixed,” not “I have to take lots of pills”[00:00]
• I’ve Been Meaning to Ask You: Perfume sales and GLP-1s[00:00]
• Spotlight on a Tool—Find the full collection of Darker Secrets of Adulthood: Uncomfortable Truths for Our Complex Lives on Substack [00:00]

Mentioned in this Episode

• NYT: “Rise of GLP-1s Leaves Food Industry Holding Party-Size Bag” [Insert Link]
• Secrets of Adulthood (Gretchen’s Substack, including the Darker Secrets of Adulthood collection, Oct 21) [Insert Link]
• Secrets of Adulthood book [Insert Link]

Connect with Us:

• Email: podcast@gretchenrubin.com
• Website: gretchenrubin.com
• Instagram: @gretchenrubin | @lizcraft
• Take Gretchen's free Four Tendencies quiz

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