Ep. 230: How Well Are You Living?

Hosted byCal Newport

Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo

Video from today’s episode:  youtube.com/calnewportmedia

DEEP DIVE: How well are you living? [11:14]

• How do you track deep life habits? [28:07]
• How do I become more social? (Bonus: How does Cal avoid being killed by Jocko?) [34:15]
• How do I distill essential ideas from complex topics? [46:13]
• How does Cal research his articles? [53:49]
• Should I get a Deep Life tattoo? [59:41]

THREE INTERESTING THINGS:

• Guillermo Del Toro Bought a Second House to Boost his Creativity [1:13:33]

kpcc.org/show/the-frame/2016-07-22/bleak-house-a-tour-inside-guillermo-del-toros-creative-man-cave

• Kary Mullis’s Nobel-Winning Moment of Insight [1:19:56]

nobelprize.org/prizes/chemistry/1993/mullis/lecture/

• Charles Dickens Wrote “A Christmas Carol” on Foot [1:22:38]

Thanks to our Sponsors:

stamps.com/deep
grammarly.com/deep
hensonshaving.com/cal
mybodytutor.com

Thanks to Jesse Miller for production, Jay Kerstens for the intro music, and Mark Miles for mastering.

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