64: The Power of Habits
Hosted by
David Sparks
David and Mike kick off Focused with an in-depth look at why New Year's resolutions usually fail. They discuss the power of tiny gains, why systems are more important than goals, and how you can change your identity by implementing better habits.
This episode of Focused is sponsored by:
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Links and Show Notes
Support Focused with a Relay FM Membership Automators Meetup
Goal Setting Workshop (REPLAY)
The ONE Thing by Gary Keller, Jay Papasan (BOOK)
Atomic Habits by James Clear (BOOK)
Marginal Gains: This Coach Improved Every Tiny Thing by 1 Percent (BLOG)
Focused Forum
Cortex #79: 2019 Yearly Themes (PODCAST)