172: Journaling & Focus
Hosted by
David Sparks
David & Mike dive deep into the topic of journaling and share their workflows for making it stick.
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Links and Show Notes:
Deep Focus: Extended ad-free episodes with bonus deep dive content.
MACSPARKY Embroidered Tee | Cotton Bureau
The Artist's Way by Julia Cameron
BeReal
Mike's Digital Journaling in Obsidian course
The Pen Addict | Relay FM
Circa® by Levenger
How to Calm Your Mind by Chris Bailey
Day One
Readwise
Obsidian
Ugmonk Analog
Four Thousand Weeks by Oliver Burkeman
Triggers by Marshall Goldsmith