I tried EVERY sleep expert's advice, here's what works | Hey Tablo Ep. 37

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(00:00) Confession: Insomnia Has Returned
(01:28) Growing Up With Terrible Sleep Habits
(02:05) Why Sleep Deprivation Became a Flex
(03:38) Writers, Artists, and Sleepless Nights
(05:20) Creativity vs. Sleep
(06:12) Blaming Tukutz and the Song Battle
(07:04) Rain Sounds, Sleep Hygiene, and a Dangerous Title
(09:26) Rainy Days and Sleepless Songs
(10:28) Rewriting Lyrics at 4 A.M.
(12:05) Sleep Tips That Contradict Each Other
(14:18) Workouts, Hot Showers, and Morning Sunlight
(16:02) Melatonin and the Problem With Staying Asleep
(16:59) The Monster Dream Begins
(24:03) How Bad Sleep Ruins the Whole Day
(26:03) Tablo’s Sleep Hygiene Routine
(28:24) Magnesium, AirPods, and Noise Cancellation
(30:03) Living Like a Mushroom
(31:46) The Brainwave Doctor
(34:35) Meditation, Massages, and Everything That Didn’t Work
(37:00) Why Sleep Is the Most Important Thing
(38:34) The Concert Sleep Disaster
(43:07) The Real Lesson: Stop Being Amazing While Sleep-Deprived
(44:00) Final Sleep Advice
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