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Brendan O'ConnorRTÉ Radio 1All episodes

“By the time you’re thirsty you're already 2% dehydrated” - Defeating Dehydration

10 min

Registered dietician Sarah Keogh talks to Claire about effective hydration, how to combat dehydration, how much water we should be drinking, the best time of day for water intake and other essential tips.See omnystudio.com/listener for privacy information.

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