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Episode #181: The Place Where You Feel PAIN Isn't Where The problem Is! - Featuring Sue Hitzmann
Most people assume that when something hurts, that's where the problem is. Knee pain means something is wrong with your knee. Back pain means something is wrong with your back. But what if the actual cause is somewhere completely different?
In this episode, I'm joined by Sue Hitzmann, exercise physiologist, manual therapist, and creator of the MELT Method, to explore the often-overlooked role of fascia in chronic pain, injury recovery, and healthy aging.
In this episode, we talk about:
- Why chronic pain can persist without an obvious injury
- What fascia is and why it matters
- Why traditional pain treatments don't always work
- How pain in one area can originate somewhere else
- The surprising connection between stress and physical pain
- Whether popular recovery therapies actually work
- Simple daily habits that may improve recovery and mobility
If you've been dealing with recurring pain, unexplained stiffness, or injuries that never seem to fully heal, this conversation will give you a different perspective on what might be happening inside your body.
Connect with Sue Hitzmann:
- Website: https://suehitzmann.com
- Instagram: https://www.instagram.com/suehitzmann/
- Facebook: https://www.facebook.com/suehitzmann/
- Anatomical Gangster Podcast: https://www.youtube.com/@AnatomicalGangsterPodcast
Explore the MELT Method:
- Website: https://meltmethod.com
- Instagram: https://www.instagram.com/meltmethod/
- YouTube: https://www.youtube.com/c/MELTmethod
- Facebook: https://www.facebook.com/meltmethod
- LinkedIn: https://www.linkedin.com/company/melt-method/home/
Chapters:
(00:00) Intro
(05:31) Fascia Research
(08:06) Chronic Pain Without an Injury
(11:26) Pain Medications
(14:10) What Is Fascia?
(16:46) The Nervous System and Chronic Pain
(18:05) The Problem With Pain Management
(20:56) Pain Can Originate Elsewhere
(22:28) Best and Worst Recovery Therapies
(25:31) How Stress Affects Healing
(29:21) Warning Signs Before an Injury
(31:51) Fitness, Body Image, and Mindset
(33:00) Why Your Body Isn't Failing You
(37:50) How Shoulder Injuries Cause Knee Pain
(40:56) Treating Symptoms vs. Root Causes
(45:55) How Fascia Influences Movement
(52:01) Fascia and Cellular Health
(54:23) How the MELT Method Works
(57:16) Relieving Pain Through Hands and Feet
(59:27) Daily Habits for Pain Prevention
(1:00:14) Sleep, Movement, and Recovery
(1:02:41) Outro
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