The Science Of Eating For Brain Power, Sex Life & Better Sleep - Ryan Fernando | FO 161 Raj Shamani

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Timestamps:
00:00 - Intro
02:35 - Omega 3
06:54 - Raj’s Omega 3 test
11:18 - Why should you eat scientifically?
14:32 -  Genetic test
17:55 - Eating junk food on weekends
22:59 - Less sleep is reducing your focus
27:05 - Protein quantity
30:27 - Negative effect of protein on brain
31:18 - Alcohol good or bad?
35:29 - Which alcohol is best?
38:39 - Why sex drive is reducing?
44:22 - Brain superfood
48:52 - How to sleep better?
51:49 - How wifi is affecting sleep?
53:12 - Virat Kohli’s nutrition plan
56:54 - What water does Virat Kohli drink?
58:14 - Best water
58:48 - Weight loss myths & facts
1:00:06 - Coke vs coke zero
1:01:15 - Sugar vs stevia
1:01:38 - Alkaline & black water
1:02:00 - Can soya cause cancer?
1:03:30 - Can obesity be reduced by diet & exercise?
1:05:50 - Reverse ageing
1:10:26 - Conclusion
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In today’s episode of Figuring Out, we have Ryan Fernando in conversation with Raj Shamani.
He has been a nutritionist to Virat Kohli, Rohit Dhawan and many of your favourite athletes. He has also been a health coach to actors like Shahid Kapoor, Aamir Khan and many other celebrities. His knowledge around nutrition and overall well being is truly insightful.