Episode #81: Biohacking on a budget! The best ways to take care of yourself are often free!

Thu 15 Jan 2026, 20:5015 Jan

Episode #81 Biohacking on a budget! This episode was very important to me to get out for everyone. I see and hear the pain amongst so many that are confused and upset about WHAT protocols they should be following and how to afford to eat and live healthy. It can be so confusing with all of the different information given and often times misleading information that would make one believe they need to spend their entire paychecks on gadgets, supplements, classes and who knows what else to live healthy. These products and classes can certainly be a benefit but there are multitudes of daily habits we should all be doing to stay as healthy as possible! I wanted to convey the ways to go about this and show that the only cost here is time and consistency! Enjoy the episode!

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