每天花十分鐘進行正念思考的好處(Sparksine好書推薦:十分鐘入襌休息法)
生活遇到很多問題,令你無法抖氣?腦袋總是忍不住往壞處想?如果你想學習不被情緒影響自己、不再覺得精疲力盡,不妨每天花十分鐘試試十分鐘入襌,這個方法能讓你在十分鐘內認識自己、奪回生活的主動權。 Hosted on Acast. See acast.com/privacy for more information.
Episode page ↗
生活遇到很多問題,令你無法抖氣?腦袋總是忍不住往壞處想?如果你想學習不被情緒影響自己、不再覺得精疲力盡,不妨每天花十分鐘試試十分鐘入襌,這個方法能讓你在十分鐘內認識自己、奪回生活的主動權。 Hosted on Acast. See acast.com/privacy for more information.
Episode page ↗A podcast does not come with subtitles, so podqast makes them: it listens to the episode itself, a few minutes at a time, and only around where you are listening. Nothing is done in advance, which is why the bar says how much of the episode you can read so far.
Each stretch is heard by a speech model, cut into lines at the pauses and full stops, and translated in one go — what was said on top, English under it, and the two lit together piece by piece as they are spoken.
It is a machine doing it, so it is wrong sometimes. What was said is always the line on top.