Nervous System Mastery: Build resilience, reduce stress and feel more yourself - w/ Esin Pinarli

Growth Mindset Psychology: The Science of Self-Improvement59 min

Fri 11 Apr 2025, 02:4511 Apr 2025

There’s only so much logic you can apply to your problems, at some point you need to work with your biology.

The nervous system it an incredible organ built to help you survive and it can over-ride your conscious processing at will. To stop tripping over our barriers and build true resilience, reduce stress & feel more alive we need there is a way.

Working with your nervous system instead of against it.

On the show we invite Esin Pinarli a licensed therapist and expert in working with our nervous system to give us a masterclass on turning discomfort into growth.

Three Takeaways:

Your nervous system doesn’t want you to succeed—it wants you to survive.
Discomfort is a signal, not a stop sign.
You grow by expanding your window of tolerance, not by breaking through it.

Real personal growth doesn’t come from reading another book or “thinking positive.” It comes from your body. From doing the hard thing, just a little bit at a time. We talk about titration (small steps), edge surfing (riding discomfort), and how your brain actually rewires itself when you face fear—gracefully.

Turns out, the part of your brain responsible for willpower literally grows when you push yourself. This is about learning to stretch without snapping. To build a stronger relationship with yourself—one uncomfortable moment at a time.

Related Episodes

Neuroscience of Fear - Spotify - Apple
4 Hidden Fears sabotaging your life - Spotify - Apple
Stephen Porges: Polyvagal Theory and building inner peace - Spotify - Apple
Jessica Baum: Attachment theory and relationships - Spotify - Apple
Edge Surfing: How to slow down time - Spotify - Apple

WORKSHOP - Building certainty in an uncertain world

😱 The world is spinning faster and increasingly feels unhinged

✊ Use Psychology to build strong core foundations and make long-term decisions

🎟️ Join us - ⁠⁠https://workshop.growthmindsetpodcast.com⁠⁠

Nervous System Mastery: Build resilience, reduce stress and feel more yourself - w/ Esin Pinarli

Where these subtitles come from