podqast
Think Fast Talk Smart: Communication TechniquesMatt Abrahams, Think Fast Talk SmartAll episodes

243. Rethinks: How Lessons from Neuroscience Can Help You Communicate Confidently

25 min

Reduce speaking anxiety and achieve your communication goals.
“There’s no difference between the physiological response to something that you’re excited about and something that you’re nervous about or dreading,” says Andrew Huberman,associate professor of neurobiology and ophthalmology at Stanford University.

In this Think Fast Talk Smart Rethinks episode, we revisit one of our most popular interviews. In it, Huberman, from the wildly popular Huberman Lab Podcast, shares his research on the autonomic continuum, a spectrum between states of high alertness or fear all the way down to deep sleep, and shares how to use the system to your advantage. “If people can conceptualize that the anxiety or stress response is the same as the excitement response, they feel different,” Huberman says.
Episode Reference Links:

Connect:

Chapters:

********
Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.
Learn more about how Notion can support your business at notion.com/thinkfast.
Join our Think Fast Talk Smart Learning Community and become the communicator you want to be.

Episode page ↗
More from Think Fast Talk Smart: Communication Techniques